Disordered eating affects many people, often quietly and without obvious signs. Knowing when to seek psychological support can be challenging, especially when it involves your child. This post will help you recognize the warning signs of disordered eating and guide you through the steps to find the right support. Early intervention can make a significant difference in recovery and overall well-being. Recognizing early signs of disordered eating in children Understanding Disor

The holiday season often brings a mix of excitement and stress, especially for those balancing work and personal commitments. For many, this time of year can lead to increased pressure, anxiety, and feelings of overwhelm. Managing your mental health during this busy period is essential to maintain well-being and enjoy the festivities. This post offers practical strategies to help you stay grounded and supported throughout the holiday rush. Recognise the Signs of Holiday Stres

Autism affects millions of people worldwide, yet many remain undiagnosed or receive late diagnoses. Early and accurate autism assessment can make a significant difference in accessing support, therapies, and understanding individual needs. Knowing when to seek an assessment for yourself or your child is crucial for timely intervention and better outcomes. What Is Autism Assessment? Autism assessment is a detailed process used by healthcare professionals to determine whether a

New Year’s resolutions. They often resemble some form of ‘eat more vegetables', ‘get that promotion at work’, or ‘have a date night with...

What is Telehealth? Telehealth is what we call a psychology session that is completed online. It’s very similar to doing a Facetime or...

What is stigma? Stigma is when a person views you in a negative way because you have a distinctive characteristic or personal trait...